Weekly Meal Planner
Assign meals to a 7-day grid, get a real nutrition estimate per day from the built-in food database, and print a shopping list grouped by aisle.
Pick a cell, then choose a meal
| Meal | Mon0 | Tue0 | Wed0 | Thu0 | Fri0 | Sat0 | Sun0 |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Lunch | |||||||
| Dinner | |||||||
| Snack |
Daily nutrition estimate
Weekly average 0 kcal · 0 of 28 slots filled
Week total
0 kcal
Daily average
0 kcal
vs target
-2000 kcal
Days flagged
0
Days more than 20% above or below your target are highlighted. Nutrition figures are estimates from standard food-composition values, not a dietary prescription.
Shopping list
Assign some meals and the consolidated list appears here.
Meal library (22)
Porridge with berries
Breakfast · 426 kcal
Greek yoghurt and honey
Breakfast · 371 kcal
Scrambled eggs on toast
Breakfast · 440 kcal
Banana peanut butter toast
Breakfast · 451 kcal
Overnight oats
Breakfast · 369 kcal
Chicken salad wrap
Lunch · 408 kcal
Tuna pasta salad
Lunch · 520 kcal
Lentil soup with bread
Lunch · 458 kcal
Chickpea and tomato salad
Lunch · 345 kcal
Cheese and spinach omelette
Lunch · 305 kcal
Roast chicken, potatoes and broccoli
Dinner · 629 kcal
Spaghetti bolognese
Dinner · 788 kcal
Salmon, sweet potato and peas
Dinner · 582 kcal
Chickpea curry with rice
Dinner · 915 kcal
Tofu stir-fry with noodles
Dinner · 586 kcal
Bean chilli with brown rice
Dinner · 638 kcal
Beef and vegetable stew
Dinner · 556 kcal
Apple and almonds
Snack · 238 kcal
Yoghurt and berries
Snack · 180 kcal
Cheese and crackers
Snack · 260 kcal
Avocado on toast
Snack · 345 kcal
Carrot sticks and hummus-style dip
Snack · 249 kcal
Add a custom meal
Custom meals and the current plan are saved in this browser only (localStorage).
About this tool
This planner stores a 7-day × four-meal grid and computes each day's calories, protein, carbohydrate and fat from an inline food-composition database, scaling every ingredient to the portion the meal makes. It flags any day that drifts more than 20% from your target and consolidates the week into a shopping list grouped by supermarket aisle. Your plan and custom meals stay in your browser's localStorage; the print button produces the plan and list on paper. These figures are estimates for planning, not medical or dietetic advice.
- 100% free — no account needed
- Runs in your browser
- Nothing is uploaded
Frequently asked questions
Is Weekly Meal Planner really free?
Yes. Weekly Meal Planner is completely free on PureBrowser — every feature, with no account, no trial, and no credit card.
Does Weekly Meal Planner upload my data?
No. Weekly Meal Planner runs entirely inside your browser, so anything you type, paste, or open stays on your own device.
Do I need to sign up or install anything?
Neither. There is no account and nothing to download — open the page and Weekly Meal Planner is ready to use on desktop or mobile.
Does Weekly Meal Planner work offline?
Once the page has loaded, yes. All of the processing happens locally in your browser, so it keeps working without a connection.
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