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Ingredient Comparison Chart

Compare ingredients on what they actually deliver: cost per 100 g, per 100 kcal, per 10 g of protein and per 10 g of fibre, plus production greenhouse-gas and water footprints. Rank by any column and export the table as CSV.

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Volume units (ml / l) are converted to grams with the ingredient's density; “each” is treated as an average single item (≈ 55 g).

Comparison (6 ingredients)

IngredientPackage€ / 100 g€ / 100 kcal€ / 10 g protein€ / 10 g fibrekg CO₂e / kgL water / kgPer 10 g proteinRemove
Lentils (dry)1000 g€0.359.9¢€0.14€0.320.91,250
€0.14best
Chicken breast1000 g€0.90€0.54€0.296.54,300
€0.29
Rice (white, dry)1000 g€0.226.1¢€0.31€1.6832,500
€0.31
Eggs720 g€0.60€0.42€0.462.73,300
€0.46
Cheddar cheese400 g€2.88€0.72€1.159.85,000
€1.15
Almonds500 g€3.00€0.52€1.43€2.402.48,000
€1.43

Nutrition (71 ingredients) and footprint figures are approximate reference values for orientation only — brands, farming methods and packaging vary widely. Energy density for oil-based items can differ by more than 10%.

About this tool

This chart turns price tags into comparable numbers: cost per 100 g, per serving, per 100 kcal and per 10 g of protein or fibre, alongside approximate production greenhouse-gas and water footprints. It uses a built-in reference table of per-100 g nutrition for 71 common ingredients and your own package prices, and the whole table is exportable as CSV. All maths runs locally in your browser.

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  • Nothing is uploaded

Frequently asked questions

Is Ingredient Comparison Chart really free?

Yes. Ingredient Comparison Chart is completely free on PureBrowser — every feature, with no account, no trial, and no credit card.

Does Ingredient Comparison Chart upload my data?

No. Ingredient Comparison Chart runs entirely inside your browser, so anything you type, paste, or open stays on your own device.

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Neither. There is no account and nothing to download — open the page and Ingredient Comparison Chart is ready to use on desktop or mobile.

Does Ingredient Comparison Chart work offline?

Once the page has loaded, yes. All of the processing happens locally in your browser, so it keeps working without a connection.