Calorie Burn Calculator
Estimate calories burned from activity intensity (MET), body weight, and workout duration.
Estimated burn
368 kcal
Per hour
490 kcal/h
MET used
7
~368 kcal burned. Estimates vary by fitness level and intensity.
- 100% free — no account needed
- Runs in your browser
- Nothing is uploaded
Frequently asked questions
How are calories burned calculated?
The estimate uses the MET formula: calories = MET x body weight (kg) x duration (hours).
What is MET?
MET is a value that represents how intense an activity is compared to resting.
Are these values exact?
No. They are practical estimates. Actual calorie burn varies by age, body composition, and workout intensity.
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